Helpful ACT Tools
Step 1) Kindly differentiate my core-self from the things I am struggling with Step 2) Am I acknowledging what I'm struggling with? Step 3) Are my nervous system and emotions overwhelming me or is my brain in rumination? Step 4) What are my tools, actions, helpful plans that I need right now? Step 5) What are my values, needs, goals, boundaries, "kind request to enhance the quality of our life" Step 6) Am I in the present moment? Return to Step 1, as needed.