Helpful ACT Tools
Step 1) Kindly differentiate my core-self from the things I am struggling with Step 2) Can I acknowledge and confirm what I'm struggling with or aware of? Step 3) Are my nervous system, brain and emotions overwhelming me? Step 4) What are the tools, actions, helpful plans that I need right now to help me/us? Step 5) What are my values, preferences, needs, goals, boundaries, "kind request to enhance the quality of our life" Step 6) Am I in the present moment