Individual and Couples Therapy
Therapy can offer a safe and secure base for authentic reflection and connection.
It’s a process that takes place in the present moment and integrates ways of thinking or behaving patterned by our past. It offers resources and new ways of being to turn seemingly impossible situations, such as life transitions and trauma, into ones in which we can find dignity and harmony. In the therapeutic relationship, we can create a space where shame, fear, and isolation are integrated and transformed – a space to nurture your capacity for joy in the fine balance between the strivings of the authentic self and the self-in-connection.
Miriam Schacter is a graduate of the Centre for Training in Psychotherapy and a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). Following her training in psychodynamic psychotherapy, she completed levels 1 and 2 of trauma-informed Sensorimotor Psychotherapy (SP) for situational and attachment-
Miriam Schacter is a graduate of the Centre for Training in Psychotherapy and a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). Following her training in psychodynamic psychotherapy, she completed levels 1 and 2 of trauma-informed Sensorimotor Psychotherapy (SP) for situational and attachment-based trauma; Internal Family Systems (IFS), a therapy oriented to working with self-parts; and Emotionally Focused Therapy (EFT) for couples.
Miriam appreciates DBT, CBT, M-CBT models and engages in Non-Violent Communication (NVC) for compassionate and effective conflict resolution.
Her interests include ecology, neuropsychology, dance therapy and martial arts. She has provided programs and workshops in the field of dance rehabilitation for UHN, Arthritis Society, University of Toronto’s RELEARN Lab, Dancing with Parkinson's, Heart and Stroke Foundation of Canada, American Dance Therapy Association, DMTAC, and so on.
Disruptive relationships and stressful life events can continue to have distressing effects until they are safely supported and worked through.
In our sessions we'll engage in collaborative dialogue and exchange while building upon portable skills in self-agency and resourcing. We can draw from a reservoir of tools such as affect-regulat
Disruptive relationships and stressful life events can continue to have distressing effects until they are safely supported and worked through.
In our sessions we'll engage in collaborative dialogue and exchange while building upon portable skills in self-agency and resourcing. We can draw from a reservoir of tools such as affect-regulation skills including an understanding of emotion and the nervous system; event mapping for structural dissociation, anxiety and avoidance; body-inclusive approaches for trauma processing, boundary setting; navigating needs, preferences and attachment; as well as parts-work for self-leadership.
In sessions, we can aim to create a more intimate foundation from which to explore or hold space for the ever changing dynamism of life.
When relational challenges become too overwhelming, it can be difficult for couples to navigate the situation alone. Therapy for couples offers partners a safe space for formulation of new emotional experiences that transform the nature of the interactional conflict or drama. In sessions, you will have the opportunity to co-create ch
When relational challenges become too overwhelming, it can be difficult for couples to navigate the situation alone. Therapy for couples offers partners a safe space for formulation of new emotional experiences that transform the nature of the interactional conflict or drama. In sessions, you will have the opportunity to co-create change, not from catharsis or by simply improving communication skills, but from present moment authentic and engaging exchange.
People attend couples therapy for many reasons, some of which include the following:
About Couples Therapy Using the EFT Model: Emotionally Focused Therapy (EFT) is a well-known humanistic approach, developed in tandem with adult attachment theory. The EFT approach combines well with IFS parts-work and trauma-informed modalities which ask clients to care for and tend to their own nervous system repair/development in addition to the quality of their relational bonds.
MAP: 720 Spadina Ave, Toronto, ON, Canada